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However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.
It might feel like it sometimes, but you are not alone....
They tend to ruminate over past social incidents, worrying about how they might have come across.
For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.
Whoever you talk to now, you should also visit your GP.
They will be able to advise you on treatment options, should these feelings continue to trouble you.
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